Weigh In record (no journal entry) for 20 April 2023
|
246.7 lb
Lost so far: 27.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1498 kcal
|
Fat: 61.16g | Prot: 126.22g | Carb: 108.10g.
Breakfast: Milbona Weichkäse mit Blauschimmel, Peak Whey Protein, American Style Bacon, Ei, Elinas Joghurt nach Griechischer Art. Afternoon Tea: Ungesüßte, Gefrorene Erdbeeren, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Schuhbecks Rinderroulade. Snacks/Other: Andechser Natur Körniger Frischkäse, Gutfried Geflügelwurst, Roggenvollkornbrot. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willivogel21's weight history
|