Weigh In record (no journal entry) for 20 April 2023
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178.6 lb
Lost so far: 34.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2220 kcal
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Fat: 69.91g | Prot: 180.30g | Carb: 210.29g.
Breakfast: Margui Queso Fresco Batido 0%, Miel, Alteza Trigo Inflado con Miel. Lunch: Gallo Spaghettini al Huevo Molde Bronce, Fitness Burger Burguer Pimientos, Hacendado Fresa o Freson. Dinner: Carrefour Baguette, Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Carrefour Queso Rallado Proteína Plus, Huevo, Ternera Magra, Ybarra Patata Entera, Hacendado Cintas de Bacon, Ligeresa Mayonesa. Snacks/Other: Bonnatur Jamón Cocido, Queso Havarti Light, Pan Blanco, Clara de Huevo, Huevo, Jamón Ibérico de Cebo, Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Yogur Natural Cremoso Edulcorado. more...
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losing 3.1 lb a week
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