Weigh In record (no journal entry) for 20 April 2023
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172.2 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1261 kcal
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Fat: 62.24g | Prot: 68.41g | Carb: 115.95g.
Breakfast: Gurke (mit Schale), REWE Avocado, Mangos, Ei, Bertolli Natives Olivenöl Extra, Aldi Toastbrötchen Roggenmisch. Lunch: Mangos, Aldi Chicken Wings Mild, Kartoffelpüree (Vollmilch und Butter hinzugefügt), REWE Weiße Bohnen, Bertolli Natives Olivenöl Extra, Cucina Nobile Frutti di Mare, Rote Paprika, Zucchini. Snacks/Other: Sun Snacks Salzstangen. more...
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losing 20.1 lb a week
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