Weigh In record (no journal entry) for 19 April 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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800 kcal
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Fat: 34.31g | Prot: 27.37g | Carb: 99.41g.
Breakfast: Yeşil Elma, Pınar Labne, Avokado, Tam Buğday Ekmeği. Dinner: Kıymalı Pide, Sütaş Ayran, Sebze ve Deniz Ürünleri ile Suşi. more...
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losing 0.3 lb a week
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fatossfb's weight history
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