Weigh In record (no journal entry) for 19 April 2023
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132.7 lb
Lost so far: 2.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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983 kcal
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Fat: 37.70g | Prot: 34.58g | Carb: 124.56g.
Breakfast: Кофе с Молоком. Lunch: Алькони Ра-Мён со Вкусом Курицы, Nestle Мороженое Extreme Малина-Банан. Dinner: Свели Лапша Гречневая с Курицей и Овощами, Кофе с Молоком. more...
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losing 0.1 lb a week
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