Weigh In record (no journal entry) for 19 April 2023
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179.0 lb
Lost so far: 33.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2212 kcal
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Fat: 30.74g | Prot: 169.20g | Carb: 299.66g.
Breakfast: Clara de Huevo, Huevo, Hacendado Yogur Natural Cremoso Edulcorado, The Rustik Bakery Clásico, Alteza Trigo Inflado con Miel. Lunch: Sundari Arroz Basmati, Fitness Burger Burguer Pimientos, Hacendado Fresa o Freson. Dinner: Hacendado Mini Conos Nata sin Azúcares Añadidos, Carrefour Queso Rallado Proteína Plus, Fitness Burger Burger Jamon, Ligeresa Mayonesa, Carrefour Baguette. Snacks/Other: Alteza Trigo Inflado con Miel, Margui Queso Fresco Batido 0%. more...
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losing 3.1 lb a week
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