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Und wieder hoch, gestern war ich aber nicht brav 😅
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182.3 lb
Lost so far: 10.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1290 kcal
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Fat: 54.91g | Prot: 52.55g | Carb: 145.46g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Metaflow Shake, Rührkuchen. Dinner: Mayonnaise, Gekochtes Ei, Knorr Helle Soße, Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht). Snacks/Other: Sol&Mar Flan Karamell Pudding. more...
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2197 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.1 lb a week
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~{Diana}~'s weight history
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