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golfdriver911
Journal
26 Jan 15
golfdriver911's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
260.6 lb
Lost so far:
32.6 lb
.
Still to go:
51.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 January 2015:
1083 kcal
Fat: 40.62g | Prot: 81.76g | Carb: 97.51g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Harry Mehrkornbrötchen (70g), Blattsalat mit Käse, Tomaten und / oder Möhren, Kartoffelsuppe.
Dinner:
Almased Almased mit Wasser.
more...
3438 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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