Weigh In record (no journal entry) for 05 December 2020
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1090 kcal
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Fat: 46.22g | Prot: 36.99g | Carb: 131.56g.
Breakfast: Café. Lunch: Pão de Forma Low Carb, Feijão Vermelho, Prato Fino Arroz Integral (15g). Dinner: Esfiha, Habib's Esfiha de Queijo. Snacks/Other: Antarctica Guaraná (Copo), Bauducco Chocottone. more...
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