Weigh In record (no journal entry) for 18 April 2023
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101.9 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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878 kcal
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Fat: 7.65g | Prot: 97.31g | Carb: 108.40g.
Breakfast: Melinda Mela Red Delicious, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 0% . Lunch: Divella Pasta di Semola di Grano Duro, Carote, Coop Petto di Pollo. Dinner: Pane ai Cereali Misti Tostato, Lattuga a Foglia Verde, Ondina Filetto di Salmone Selvaggio. Snacks/Other: Finocchio Crudo, Buitoni Fette Biscottate Integrali. more...
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losing 1.5 lb a week
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