Weigh In record (no journal entry) for 18 April 2023
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168.0 lb
Lost so far: 7.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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133 kcal
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Fat: 2.64g | Prot: 9.41g | Carb: 16.14g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Coffee with Milk and Sugar. more...
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gaining 9.3 lb a week
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