Weigh In record (no journal entry) for 18 April 2023
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152.6 lb
Lost so far: 35.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1980 kcal
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Fat: 96.68g | Prot: 119.02g | Carb: 162.33g.
Breakfast: Pomme Golden, Auchan Banane, Koro Soja Crispies Kakao, Koro Proteinriegel Caramel Cookie Dough, Envia Fromage Blanc 0%. Lunch: Kikkoman Panko, Auchan Magret de Canard, Bonne Maman Mousse au Chocolat, Casino Biscuits Croquants Saveur Chocolat, Poires, Huile Végétale, Purée de Pommes de Terre. Dinner: Carrefour Confit d'oignons , Salade Verte, Monoprix Beurre Doux, Carrefour Discount Emmental Râpé, Galette, Auchan Jambon Supérieur sans Couenne, Oeuf. Snacks/Other: Monoprix Bio Gambas Décortiquées . more...
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losing 4.6 lb a week
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