Weigh In record (no journal entry) for 18 April 2023
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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287 kcal
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Fat: 16.65g | Prot: 18.39g | Carb: 14.96g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Семь Злаков, Сыр Моцарелла (из Частично Обезжиренного Молока), Салями. more...
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losing 3.1 lb a week
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In-12's weight history
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