Weigh In record (no journal entry) for 17 April 2023
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1870 kcal
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Fat: 93.37g | Prot: 111.45g | Carb: 160.82g.
Breakfast: Queso Parmesano Rallado Seco, Maille Dijonnaise, Member's Mark Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Salmón, Jitomate, Pepino (con Cáscara). Dinner: Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao, HEB Cocoa, Toronja, Curry en Polvo, Mamey, Bel Gioioso Ricotta con Latte, Mister Gourmet Crema de Almendra, Costco Bolillo, AdeS Leche de Soya, GNC Creatina Monohidratada. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Member's Mark Nueces, Danone Yoghurt Natural sin Azúcar. more...
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gaining 3.1 lb a week
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