johncip's Journal, 17 April 2023

that plateau was so long. pays to be stubborn lol
161.7 lb Lost so far: 32.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.
losing 0.4 lb a week

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lol definitely agree  
18 Apr 23 by member: Swayneman

     
 

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