Weigh In record (no journal entry) for 17 April 2023
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176.8 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2240 kcal
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Fat: 145.26g | Prot: 62.27g | Carb: 169.62g.
Breakfast: REWE Avocado, Aldi Toastbrötchen Roggenmisch, Ei, Bertolli Natives Olivenöl Extra. Lunch: Ja! Frikadellenbällchen, Reis (Gekocht). Dinner: Biscotto Schoko Röllchen, Arla Kaergarden Balance Gesalzen, Gutfried Geflügel-Fleischwurst, TiP American Weizen Vollkorn Toast. more...
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gaining 1.2 lb a week
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