Weigh In record (no journal entry) for 17 April 2023
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205.0 lb
Lost so far: 39.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1552 kcal
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Fat: 81.96g | Prot: 75.17g | Carb: 151.65g.
Breakfast: Kaffee, Gekochtes Ei, Wonnemeyer Mediterrane Antipasti Honey Peppers, Kirschmarmelade, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner. Lunch: American Style American Sandwich, Maggi Gemüse-Pfanne mit Hackfleisch. Dinner: Nudeln (Gekocht), Landbeck Wiener Würstchen. Snacks/Other: Kaffee. more...
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losing 6.2 lb a week
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bökelberg's weight history
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