Weigh In record (no journal entry) for 17 April 2023
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192.0 lb
Lost so far: 7.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1172 kcal
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Fat: 41.27g | Prot: 76.08g | Carb: 130.22g.
Breakfast: Yoplait Skyr Nature, Fraises. Lunch: Danone Jockey Onctueux et Doux, Auchan Banane, Maille Huile d'olive Vierge Extra, Riz Basmati (Cuit), Tomates Cerises, Filet de Poulet, Courgette. Dinner: Yoplait Skyr sur Lit de Myrtilles , Kiri Kiri à la Crème de Lait (18g), Super U Crevettes Décortiquées Nature, Casa Azzurra Feta, Maille Huile d'olive Vierge Extra, Tomates Cerises, Carrefour Pain Complet, Melon. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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