Weigh In record (no journal entry) for 17 April 2023
|
207.7 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
732 kcal
|
Fat: 51.56g | Prot: 50.24g | Carb: 17.05g.
Breakfast: Баклажаны Гриль, Balance Хлебцы Гречневые Хрустящие, Омлет или Яичница, Рулька останкинская. Dinner: Салат с сыром и морковью. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteshaVik's weight history
|