Weigh In record (no journal entry) for 17 April 2023
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107.4 lb
Lost so far: 7.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2179 kcal
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Fat: 124.18g | Prot: 80.97g | Carb: 198.80g.
Breakfast: Lindt Excellence Peperoncino, Caffè (dalla Moca), Esselunga Mirtilli, Burro, Eridania Truvia Stevia, Nonna Pasticciera Cocco Grattugiato, Alpro Latte di Cocco senza Zuccheri, Fiorentini Bio Fiocchi di Avena. Lunch: Dole Banana. Dinner: Ponti Aceto Balsamico di Modena, Cucina e Sapori Aceto Balsamico di Modena, Granarolo Mozzarella Oggi Puoi, Esselunga Olive Taggiasche Denocciolate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Rucola, Broccoli. Snacks/Other: Prugne, Esselunga Bio Anacardi al Naturale Sgusciati, Esselunga Mirtilli, Esselunga Nespole, Fragole. more...
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2539 kcal
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Activities & Exercise:
Bici - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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