Weigh In record (no journal entry) for 17 April 2023
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153.2 lb
Lost so far: 13.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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641 kcal
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Fat: 18.70g | Prot: 31.37g | Carb: 85.46g.
Dinner: Tarhana Çorbası, Bulgur Pilavı, Ev Yapımı Yoğurt, Tavuklu Patates. more...
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losing 2.3 lb a week
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incinin hamzanin annesi's weight history
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