Weigh In record (no journal entry) for 17 April 2023
|
298.5 lb
Lost so far: 10.1 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
1591 kcal
|
Fat: 72.12g | Prot: 95.03g | Carb: 145.24g.
Breakfast: Corny Free Schoko, Kaufland Milch 0,1% Fett. Lunch: Maggi Bologneser Gratin, Maggi Bologneser Gratin. Dinner: Müller Milch Reis Zero Zimt, Salakis Feta Light, Kohlrabi. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chlejabe's weight history
|