Weigh In record (no journal entry) for 16 April 2023
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177.3 lb
Lost so far: 32.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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497 kcal
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Fat: 21.19g | Prot: 29.46g | Carb: 49.57g.
Breakfast: Muz, Çilek. Dinner: Dana Etinden Yapılan Köfte. more...
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losing 1.3 lb a week
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