Weigh In record (no journal entry) for 13 April 2023
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207.2 lb
Lost so far: 68.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1398 kcal
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Fat: 61.23g | Prot: 68.95g | Carb: 142.08g.
Breakfast: Croissants de Queijo, Dafruta Suco de Goiaba. Lunch: Legumes Cozidos, Lentilhas, Arroz Branco (Cozido), Vegabom Filé de Frango Empanado Vegano. Dinner: Pão Francês, Doce de Leite, Ovo Mexido. Snacks/Other: Betânia Iogurte Natural Desnatado, Walmart Queijo Mussarela, Ovo. more...
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steady weight
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