Weigh In record (no journal entry) for 16 April 2023
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194.2 lb
Lost so far: 5.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1191 kcal
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Fat: 46.50g | Prot: 73.27g | Carb: 128.76g.
Breakfast: Kiwi, Banane. Lunch: Pommes Gala, Yoplait Skyr Nature, Oeuf Dur, Haricots Verts Cuits (à partir de Frais), Petits Pois Cuits, Asperge Cuite (à Partir de Frais). Dinner: Nestlé Viennois Chocolat, Chaussée aux Moines Chaussée aux Moines, Pain Complet, Maille Huile d'olive Vierge Extra, Tomates Cerises, Filet de Poulet, Courgette. more...
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2869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bike Machine (Cycling) - 53 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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