Weigh In record (no journal entry) for 15 April 2023
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203.4 lb
Lost so far: 7.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1146 kcal
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Fat: 67.71g | Prot: 39.63g | Carb: 95.14g.
Breakfast: Fresh Fruit Salad, Soft Boiled Egg Breakfast in a Bowl. Dinner: Hot dog gravy. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate. more...
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steady weight
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