Weigh In record (no journal entry) for 15 April 2023
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153.9 lb
Lost so far: 12.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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663 kcal
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Fat: 10.23g | Prot: 10.07g | Carb: 132.44g.
Dinner: Ramazan Pidesi. Snacks/Other: Revani, Türk Kahvesi. more...
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gaining 4.6 lb a week
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incinin hamzanin annesi's weight history
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