Weigh In record (no journal entry) for 15 April 2023
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177.3 lb
Lost so far: 30.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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483 kcal
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Fat: 18.72g | Prot: 39.59g | Carb: 38.79g.
Breakfast: Изюм, Махеевъ Джем Черничный, Домик в деревне Сметана 10%, Макфа Овсяная Мука, Яйцо, Экомилк Творог 5%. more...
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losing 1.3 lb a week
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DomovoiIn's weight history
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