Weigh In record (no journal entry) for 14 April 2023
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118.6 lb
Lost so far: 7.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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240 kcal
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Fat: 9.26g | Prot: 9.12g | Carb: 29.95g.
Breakfast: Ovo Mexido, São Luiz Pão de Forma Integral, Pilão Café, Melão Amarelo. more...
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losing 3.1 lb a week
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