Weigh In record (no journal entry) for 14 April 2023
|
170.9 lb
Lost so far: 13.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
1295 kcal
|
Fat: 46.16g | Prot: 61.91g | Carb: 149.47g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Brunch Balance 15% Fett, Kaffee, Aldi Bio Bio-Vollkorn-Dinkelbrot, Rügenwalder Mühle Pommersche 100% Geflügel. Lunch: Löwensenf Medium, Olivenöl, Hähnchenbrustfilet, Gut & Günstig Schlagsahne, Eisbergsalat, Zwiebeln, Combino Penne Glutenfrei, Edeka Champions. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yvi2021's weight history
|