Weigh In record (no journal entry) for 14 April 2023
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193.6 lb
Lost so far: 5.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1073 kcal
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Fat: 42.85g | Prot: 55.06g | Carb: 126.77g.
Breakfast: Kiwi, Danone Jockey Onctueux et Doux. Lunch: Oeuf Dur, Yoplait Skyr sur Lit de Myrtilles , Tomates Cerises, Haricots Verts Cuits (à partir de Frais), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Fraises, Malo Fromage Frais Nature 0%, Ananas, Kiri Kiri à la Crème de Lait (18g), Melon, Maille Huile d'olive Vierge Extra, Pain Complet, Casa Azzurra Feta, Tomates Cerises. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Bike Machine (Cycling) - 49 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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