Weigh In record (no journal entry) for 13 April 2023
|
187.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
1868 kcal
|
Fat: 63.56g | Prot: 99.55g | Carb: 229.87g.
Breakfast: Itambé Leite em Pó Integral, Kiwi, Mel, Quaker Aveia em Flocos, Café, Banana Nanica, Ovo. Lunch: Seara Linguiça Toscana, Salada de Maionese, Elma Chips Doritos Queijo Nacho (25g). Dinner: Tirolez Catupiry, Queijo Mozzarella (sem Gordura), Hambúrguer Caseiro, Pão Francês. Snacks/Other: Bauducco Bolacha Água e Sal, Banana Nanica, Kiwi. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Jardimm's weight history
|