Weigh In record (no journal entry) for 13 April 2023
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125.9 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1240 kcal
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Fat: 43.94g | Prot: 68.59g | Carb: 147.91g.
Breakfast: Maçã, Wickbold Pão de Forma do Forno Australiano Integral, Itambé Requeijão Cremoso, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata, Limão, Água, Apis Flora Extrato de Própolis. Lunch: Cenouras, Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Salada de Folhas, Tomates, Chuchu Cozido, Brócolis Cozido. Snacks/Other: Maçã. more...
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gaining 0.3 lb a week
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