Weigh In record (no journal entry) for 13 April 2023
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205.7 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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487 kcal
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Fat: 34.65g | Prot: 29.22g | Carb: 14.48g.
Breakfast: Краснобор Рагу из Индейки по-Домашнему, Бурый рис, Капуста Белокочанная, Омлет или Яичница. more...
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losing 7.7 lb a week
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