Weigh In record (no journal entry) for 13 April 2023
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166.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1687 kcal
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Fat: 115.56g | Prot: 99.36g | Carb: 66.92g.
Breakfast: Ei, Alsan Alsan-Bio, Harzer Harzer Käse. Lunch: Boskoop, Möhren, Seeberger Mandeln. Dinner: Möhren, Milbona Schlagsahne, Milbona Schmelzkäse Classic, Zucchini, Brokkoli, Kaufnekuh Kuh-Chipolata, Knoblauch. Snacks/Other: Milbona Quark 20%, Heidelbeeren. more...
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gaining 1.5 lb a week
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