Weigh In record (no journal entry) for 13 April 2023
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118.4 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1074 kcal
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Fat: 72.37g | Prot: 94.24g | Carb: 9.48g.
Lunch: Предгорье Кавказа Сыр Халуми для Жарки, Семушка Кедровые Орехи, Творог 9%, Вараксино Яйцо, Куриные Голени с Кожей. more...
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losing 5.0 lb a week
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ZagorulkoOlga's weight history
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