Weigh In record (no journal entry) for 12 April 2023
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201.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2526 kcal
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Fat: 98.79g | Prot: 67.71g | Carb: 317.07g.
Breakfast: Tomaten, Kräutertee, Albi Kirsch-Bananen-Nektar, Bronchibon Eukalyptus, Möhren, Kaffee, Aldi Trauben Kernlos, Netto Käse Schinken Salat . Lunch: Dulano Geflügel-Fleischwurst, Kaffee, Kräutertee, Bronchibon Eukalyptus, Corbell Pasta Con Spinaci, Äpfel. Dinner: Farmer Studentenfutter Classic, Corbell Pasta Con Spinaci, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Snacks/Other: Clarky's Salzstangen, Farmer Nussmischung Fein. more...
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losing 0.5 lb a week
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