Weigh In record (no journal entry) for 20 March 2023
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128.5 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1231 kcal
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Fat: 21.14g | Prot: 24.21g | Carb: 224.90g.
Breakfast: Lay's Чипсы Рифленые Сметана и Лук, Белый Хлеб, Рахат Рахат-Лукум. Lunch: Картошка Печеная, Соленые Огурцы с Укропом. Dinner: Даниссимо Творожный Сочная Клубника и Киви, Kral Гранатовый Сок Прямого Отжима. more...
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