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So ganz konstant unter 100 bleibts scheinbar doch nicht 😂
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221.3 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2346 kcal
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Fat: 82.64g | Prot: 151.77g | Carb: 228.30g.
Lunch: Aldi Nuss-Mix, Alnatura Sojaflocken, Nutri Plus Vegan 3K-Protein Cookies & Cream Flavour, Apfel, VeHappy Sojagurt Natur Ungesüßt, Edeka Bio Sojadrink Vanille, Aldi Mandeln, Gut & Günstig Haferflocken. Dinner: Edeka Tofu Geräuchert, Edeka Bio Braune Linsen, REWE Bio Feiner Blattsalat Mix Bio, Gut & Günstig Kräuter Dressing, Gut & Günstig Basmati Reis, Edeka Hummus Pikant, Gut & Günstig Salat-Kernemix, Alnatura Soja Schnetzel Fein, Edeka Veganer Aufschnitt, Simply V Vegane Genießerscheiben Würzig, Gut & Günstig Salsa Sauce, Gut & Günstig Sandwich Vollkorn. Snacks/Other: Banane. more...
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gaining 3.6 lb a week
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