Weigh In record (no journal entry) for 12 April 2023
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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990 kcal
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Fat: 22.41g | Prot: 34.70g | Carb: 166.77g.
Breakfast: Вода, Русский Продукт Кисель Клюквенный, Яшкино Крекер "Золотая Рыбка". Lunch: Куриная Грудка Отварная. Dinner: Травяной Чай, Медвежонок Барни Пирожное Бисквитное с Молочной Начинкой . Snacks/Other: Кириешки Сухарики. more...
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losing 4.6 lb a week
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