djeffers62's Journal, 10 April 2023

217.6 lb Lost so far: 21.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 68.50g | Prot: 92.00g | Carb: 131.00g.   Breakfast: Kroger Cinnamon French Toast Sticks , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Gatorade Zero Glacier Freeze (12 oz), Sun Chips Garden Salsa, Kentucky Legend Hickory Smoked Ham, Mission Avocado, Dr. Pepper Diet Rite Pure Zero Cola. Dinner: AriZona Beverage Diet Green Tea with Ginseng, Kroger Peanut Butter Filled Pretzels (10). more...

3448 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...