Weigh In record (no journal entry) for 10 April 2023
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154.1 lb
Lost so far: 12.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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797 kcal
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Fat: 32.74g | Prot: 31.70g | Carb: 95.97g.
Breakfast: Tam Yağlı Sade Yoğurt, Kuru Hurma, Ülker Bitter Çikolata %60. Dinner: Pirinç Pilavı, Yoğurtlu Kereviz Salatası, Tavuklu Patates. more...
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losing 4.6 lb a week
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incinin hamzanin annesi's weight history
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