Weigh In record (no journal entry) for 10 April 2023
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150.8 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1184 kcal
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Fat: 27.77g | Prot: 102.97g | Carb: 138.91g.
Breakfast: Café com Leite Desnatado, Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Clara de Ovo, Ovo Frito, Pão Integral. Lunch: Pitaya, Pepino Japonês, Bacalanor Filé de Peixe Polaca do Alasca, Purê de Batata Doce. Dinner: Melão Amarelo, Purê de Batata Doce, Patinho Grelhado. Snacks/Other: Integralmedica Whey 100% Pure, Banana Nanica, Melão Amarelo. more...
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1867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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