Weigh In record (no journal entry) for 10 April 2023
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107.4 lb
Lost so far: 7.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2263 kcal
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Fat: 87.13g | Prot: 53.54g | Carb: 313.86g.
Breakfast: Noberasco Albicocche Essiccate Morbide, Maple Farm Sciroppo d'acero Bio, Mele Fuji, Burro, Granarolo Latte Accadì senza Lattosio 1% di Grassi, I Frutti del Convento Uvetta Australiana, Fiorentini Bio Fiocchi di Avena. Lunch: Pere Abate, Caffè Zuccherato, Biscotti cocco 🥥, Dole Banana. Dinner: Prezzemolo, Esselunga Ceci, Cucina e Sapori Aceto Balsamico di Modena, Esselunga Olive Taggiasche Denocciolate, Pomodori Ciliegini, Carote, Rucola, Esselunga Olio Extravergine di Oliva, Patata Americana. Snacks/Other: Noberasco Datteri Bio, Sunsweet Prugne Secche, Esselunga Bio Anacardi al Naturale Sgusciati. more...
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3139 kcal
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Activities & Exercise:
Bici - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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