Weigh In record (no journal entry) for 10 April 2023
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1370 kcal
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Fat: 34.22g | Prot: 75.20g | Carb: 114.47g.
Breakfast: Бутерброд с Маслом. Lunch: Коктейль, Светлое Пиво, Пицца Маргарита. Dinner: Цветная Капуста, Жареная или Запеченная Курица, Макароны с Маслом. Snacks/Other: Креветки. more...
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losing 2.4 lb a week
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