Weigh In record (no journal entry) for 08 April 2023
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155.4 lb
Lost so far: 11.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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788 kcal
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Fat: 30.70g | Prot: 18.44g | Carb: 115.17g.
Breakfast: Kuru Hurma, Kuru Börülce Salatası. Dinner: Yoğurtlu Havuç Salatası, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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gaining 4.6 lb a week
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incinin hamzanin annesi's weight history
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