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Ziel erreicht! Hosen passen wieder, fühle mich fitter und beweglicher. Bin glücklich.
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229.7 lb
Lost so far: 14.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1823 kcal
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Fat: 63.15g | Prot: 182.58g | Carb: 138.38g.
Breakfast: Roggenbrötchen, Edeka Bio Camembert, Schäfer's Krusti, Krone Räucher-Lachs, Tee mit Milch. Lunch: Bodyshake Protein Complex. Dinner: Olivenöl, Schwälbchen Saure Sahne 10% Fett, Weißkohl, REWE Beste Wahl Thunfisch Steak, Kartoffeln, Maille Mayonnaise. more...
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losing 2.3 lb a week
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