Weigh In record (no journal entry) for 08 April 2023
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296.5 lb
Lost so far: 29.3 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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656 kcal
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Fat: 27.24g | Prot: 70.23g | Carb: 35.33g.
Breakfast: Filinchen Original, Gurke (mit Schale), Harzer Harzer Roller, Aldi Kochschinken, Gut & Günstig Lachsschinken, Ei, Nimm's Leicht Hähnchenfleisch in Aspik, Rote Paprika. Lunch: Hähnchenbrustfilet, Gut & Günstig Mozzarella, Gemischter Salat mit Dressing. more...
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losing 9.3 lb a week
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perdi-pongo99's weight history
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