Weigh In record (no journal entry) for 07 April 2023
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1328 kcal
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Fat: 37.47g | Prot: 81.70g | Carb: 148.13g.
Breakfast: Kasih Jameed, Lamb Shoulder (Lean Only Eaten), Goat Meat (Cooked, Roasted) , خبز خبز شراك, Cooked Rice, Noodle Soup, سمبوسه سويتز سمبوسه. Snacks/Other: Kunafa كنافة, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. more...
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2508 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.8 lb a week
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