Weigh In record (no journal entry) for 07 April 2023
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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433 kcal
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Fat: 11.45g | Prot: 36.16g | Carb: 47.12g.
Breakfast: União Adoçante Sucralose, Café, Queijo Branco, Banana Nanica. Lunch: Peixe no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 5.4 lb a week
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Rita cypriano's weight history
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